New Richmond Running Club

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Quote of the Week

"It's like I am running in my own shwelt"

-John Hopkins

Picture of the Week

Siren's Freedom 5K

Numbers were way down and the heat and humidity was way up 

at this years very popular 5K!

Nice work runners!

In The News

Heat training rule of thumb

Drink 4-6 ounces every 20 minutes during your run

Drink a sports drink after an hour


Siren Freedom 5K Results here!


Jack and Jill Marathon postponed to 2021


Running During Covid-19

Social Distancing is recommended now more than ever due to spikes in Covid- 19 in Wisconsin

Virtual Grandmas / Stower Trail Run