New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com

Runners Quick Tip

Eat foods that do not spike your blood sugar!

Weekend Races

Video of the week

Mention NR Run Club For Discounts at Run N Fun!

Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

"People need nature, Nature doesn't need people"

-Harrison Ford


Picture of the Week

Gandy Dancer Trail Marathon


In The News

Joy "2 Guns" Keller gets 2nd and Chris K 3rd at Gandy Trail Marathon"
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Dana B places 5th at Sparta Half!
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Jenn and Sara run Unleash the snow.. oops Unleash the She!
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Jeremy and Kesha run the Willow River Trail challenge!
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The Pegster finds a running club!
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Stower Trail Meeting Tuesday Night October 16th @ 6 PM
Polk County board members are voting out winter skiers and bikers for snowmobile use and now will allow horses too at last minute if things don't change. Please join us and voice your opinion!
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 Jim Anderson is coming to speak about 2 books that he has written: Discovering America One Marathon at a Time & Pedal, Pole & Pant Canada & Beyond. He will be here on Monday, November 12th at 6 pm. at the Friday memorial library! 

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Twin Cities Ten Mile

Heritage Days Run

Boundary Waters Half Marathon