New Richmond Running Club

Click here to edit subtitle

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com

Runners Quick Tip


Mention NR Run Club For Discounts at Run N Fun!



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.


J. Rose Massage

See Jeremy for all your running aches and pains!


The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

"Snow provokes responses that reach right back to childhood"
-Andy Goldsworthy


Picture of the Week

Club Run

With much snow and lower than average temps running has been a challenge

this winter



In The News

Surfside Beach Marathon

Securian Winter Run