New Richmond Running Club

Click here to edit subtitle

Runners Pace Chart

 

 

Running Pace Chart
  

 

time/mile
2 miles
3 miles
(3.107
miles)
5K
3.5 miles
5 miles
6 miles
(6.214 miles)
10K
(9.321 miles)
15K
see
longer
distances
below
4:45
9:30
14:15
14:45
16:38
23:45
28:30
29:31
44:16
 
5:00
10:00
15:00
15:32
17:30
25:00
30:00
31:04
46:36
 
5:15
10:30
15:45
16:19
18:22
26:15
31:30
32:37
48:56
 
5:30
11:00
16:30
17:05
19:15
27:30
33:00
34:11
51:16
 
5:45
11:30
17:15
17:52
20:08
28:45
34:30
35:44
53:36
 
6:00
12:00
18:00
18:38
21:00
30:00
36:00
37:17
55:55
 
6:15
12:30
18:45
19:25
21:53
31:15
37:30
38:50
58:15
 
6:30
13:00
19:30
20:12
22:45
32:30
39:00
40:23
1:00:35
 
6:45
13:30
20:15
20:58
23:37
33:45
40:30
41:57
1:02:55
 
7:00
14:00
21:00
21:45
24:30
35:00
42:00
43:30
1:05:15
 
7:15
14:30
21:45
22:31
25:22
36:15
43:30
45:03
1:07:34
 
7:30
15:00
22:30
23:18
26:15
37:30
45:00
46:36
1:09:54
 
7:45
15:30
23:15
24:05
27:08
38:45
46:30
48:09
1:12:14
 
8:00
16:00
24:00
24:51
28:00
40:00
48:00
49:43
1:14:34
 
8:15
16:30
24:45
25:38
28:53
41:15
49:30
51:16
1:16:54
 
8:30
17:00
25:30
26:24
29:45
42:30
51:00
52:49
1:19:13
 
8:45
17:30
26:15
27:11
30:37
43:45
52:30
54:22
1:21:33
 
9:00
18:00
27:00
27:58
31:30
45:00
54:00
55:55
1:23:53
 
9:15
18:30
27:45
28:44
32:23
46:15
55:30
57:29
1:26:13
 
9:30
19:00
28:30
29:31
33:15
47:30
57:00
59:02
1:28:33
 
9:45
19:30
29:15
30:18
34:07
48:45
58:30
1:00:35
1:30:53
 
10:00
20:00
30:00
31:04
35:00
50:00
1:00:00
1:02:08
1:33:12
 
10:30
21:00
31:30
32:37
36:45
52:30
1:03:00
1:05:15
1:37:52
 
11:00
22:00
33:00
34:11
38:30
55:00
1:06:00
1:08:21
1:42:32
 
11:30
23:00
34:30
35:44
40:15
57:30
1:09:00
1:11:27
1:47:11
 
12:00
24:00
36:00
37:17
42:00
1:00:00
1:12:00
1:14:34
1:51:51
 


 

time/mile
10 miles
(12.427 miles)
20K
(13.109
miles)
1/2 mara.
15 miles
(15.534
miles)
25K
(18.641
miles)
30K
20 miles
(26.219 miles)
marathon
see
shorter
distances
above
4:45
47:30
59:02
1:02:16
1:11:15
1:13:47
1:28:33
1:35:00
2:04:32
 
5:00
50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:06
 
5:15
52:30
1:05:15
1:08:49
1:18:45
1:21:33
1:37:52
1:45:00
2:17:39
 
5:30
55:00
1:08:21
1:12:06
1:22:30
1:25:26
1:42:32
1:50:00
2:24:12
 
5:45
57:30
1:11:27
1:15:23
1:26:15
1:29:19
1:47:11
1:55:00
2:30:45
 
6:00
1:00:00
1:14:34
1:18:39
1:30:00
1:33:12
1:51:51
2:00:00
2:37:19
 
6:15
1:02:30
1:17:40
1:21:56
1:33:45
1:37:05
1:56:30
2:05:00
2:43:52
 
6:30
1:05:00
1:20:47
1:25:13
1:37:30
1:40:58
2:01:10
2:10:00
2:50:25
 
6:45
1:07:30
1:23:53
1:28:29
1:41:15
1:44:51
2:05:50
2:15:00
2:56:59
 
7:00
1:10:00
1:27:00
1:31:46
1:45:00
1:48:44
2:10:29
2:20:00
3:03:32
 
7:15
1:12:30
1:30:06
1:35:03
1:48:45
1:52:37
2:15:09
2:25:00
3:10:05
 
7:30
1:15:00
1:33:12
1:38:19
1:52:30
1:56:30
2:19:49
2:30:00
3:16:38
 
7:45
1:17:30
1:36:19
1:41:36
1:56:15
2:00:23
2:24:28
2:35:00
3:23:12
 
8:00
1:20:00
1:39:25
1:44:53
2:00:00
2:04:16
2:29:08
2:40:00
3:29:45
 
8:15
1:22:30
1:42:32
1:48:09
2:03:45
2:08:09
2:33:47
2:45:00
3:36:18
 
8:30
1:25:00
1:45:38
1:51:26
2:07:30
2:12:02
2:38:27
2:50:00
3:42:52
 
8:45
1:27:30
1:48:44
1:54:42
2:11:15
2:15:55
2:43:07
2:55:00
3:49:25
 
9:00
1:30:00
1:51:51
1:57:59
2:15:00
2:19:49
2:47:46
3:00:00
3:55:58
 
9:15
1:32:30
1:54:57
2:01:16
2:18:45
2:23:42
2:52:26
3:05:00
4:02:31
 
9:30
1:35:00
1:58:04
2:04:32
2:22:30
2:27:35
2:57:05
3:10:00
4:09:05
 
9:45
1:37:30
2:01:10
2:07:49
2:26:15
2:31:28
3:01:45
3:15:00
4:15:38
 
10:00
1:40:00
2:04:16
2:11:06
2:30:00
2:35:21
3:06:25
3:20:00
4:22:11
 
10:30
1:45:00
2:10:29
2:17:39
2:37:30
2:43:07
3:15:44
3:30:00
4:35:18
 
11:00
1:50:00
2:16:42
2:24:12
2:45:00
2:50:53
3:25:03
3:40:00
4:48:24
 
11:30
1:55:00
2:22:55
2:30:45
2:52:30
2:58:39
3:34:22
3:50:00
5:01:31
 
12:00
2:00:00
2:29:08
2:37:19
3:00:00
3:06:25
3:43:42
4:00:00
5:14:37