New Richmond Running Club

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Welcome Runners!

Quote of the Week

Growth begins at the end of your comfort zone.

-Overheard at the track

Picture of the Week

La Crosse Half Marathon

The weather was more June than early May but a great turn out for the Grandad half in Lacrosse. Congratulations Runners!

In The News

Eau Claire Marathoners prepare for a hot day and let's meet for a group photo after!

Sue hosts a pre-Eau Claire Carbo-load dinner! THANK YOU!

Heather rocks Get in Gear!

Steph and Kate are certified running coaches! Congratulations!

Jeff places 3rd at the Shiprock Marathon in New Mexico!

Sue and Brian took off to Madison for the Crazy Legs 5 Miler!

Uffda Half Marathon Registration is now open!

Crazy Legs 5 Miler

NRRC's Adopt A Highway

2015 Pre - Boston Marathon

Zumbro Endurance Run

Goldys Run

Hogeye Marathon

Photo courtesy ECRC

VFW Pancake Run

Zumbro Prep

St. Pat's 5K Bash

Get Lucky 7K

NRRC Movie Night

FROZEN Club Run

Disney Princess Half Marathon

Runners Quick Tip

Trust gels, they were specifically engineered for you to have a better run.
if you aren't used to them, try them as a snack at work etc. until you find one that works for you!

Members Area

Newest Members

Recent Photos

Upcoming Events

Saturday, May 9 at 8:00 AM - 10:00 AM
Saturday, May 9 at 9:00 AM - 11:00 AM
Saturday, May 23 at 8:00 AM - 10:00 AM

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

BOSTON STRONG

Amidst this tragedy an immediate strength occurred well known to all of us in the running community. To us running isn't a sport it is how we live everyday. This feeling is deeply embedded in our hearts. We are a unique worldwide family of caring and positive people. This act has done nothing but bring us closer together and get more of us out into the streets. Our perseverance is shown not only from what occurred but as we cross every finish line from now on. Lace up people! We have a job to do!

-Joe The Brick "NRRC"

J Rose Massage

Investing in massage is an investment in your health. At J Rose Massage, we wish to offer you many options to suit your budget and therapy needs. Call 715-529-9182 to inquire about additional seasonal bundles and specials.


The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com