New Richmond Running Club

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Welcome Runners!

Quote of the Week

"The "Director of Obstacles" really out did themselves this year!"
-Dave Wirth pacing Steph at Zumbro


Picture of the Week

2018 Boston Marathon

The conditions were horrid this year with sustained headwinds amid a constant downpour in 40 degree temps. Hat's off to our local NRRC for getting in and staying safe! Congratulation to Des Linden first American to win since 1985 and Yuki from Japan in the men's elite.


In The News

Highway clean up that is normally scheduled for the 1st Thursday after Boston is cancelled  until May 3rd!

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17 miler cancelled at Zumbro while the 50 and 100 milers trudge on.

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Steph and Dave featured in the Star Tribune article about the unsung heroes behind the scene of ultra running

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BAA results and tracking here

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New snow fall pushes season back and sees races scrambling to adjust or cancel all together

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Woodville Uffda is May 19 sign up here!

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Zumbro



Steph and her crew get the 100 miles on lock for another year amid the worst conditions imaginable and the 17 miler was cancelled. 20 total finished out of 120 starting. Nice work Runners, I don't know if you'll ever top this feat! Congratulations!






Jim takes a nice vacation in the sun because he knows when it's time to get out of town and go fishing! 

Goldys Run

Crown King 50K

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: [email protected]

Runners Quick Tip

Trails are icy Monday 4-16-18

watch your step

Newest Members

Weekly Video

Eau Claire Marathon
Week #16
April 16 - 22nd

Monday            Cross Train
Tuesday               5 Miles
Wednesday          8 Miles
Thursday              5 Miles
Friday                      Rest
Saturday              4 Miles
Sunday                12 Miles
Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00