New Richmond Running Club

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Welcome Runners!

Quote of the Week

"Black flag warning went up at mile 9. Miles 10-22 tried a new race strategy called run, puke, walk, repeat."

-Kesha


Picture of the Week

Grandmas Marathon

The 40th Annual run this year was a cooker, the heat rose steady nearly to 80 as the winds calmed and runners faced the humidity and scorch on the unshaded course. One for the memories but not for the record books. Nice perseverance runners! 



In The News

The Pegster is starting up a running club in Baldwin.
Thursdays and Sundays! More info soon!

Brian M PR's at the Gary Bjorklund Half!

Dave G Succumbs to the heat but fights in the last 10 miles at Grandmas Marathon

Pea Soup Results are posted in the lobby of the Training Room!

Steph Gets bitten by a snake on a trail run and this is the first reported snake bite in the history of the park.
The snake missed the memo Don't hassle the Hoff!


Track is Back!
Thursday nights from 5 - 7 we will meet at the NR High School Track if that track is busy we will meet at the middle school track








2016 Endless Summer Trail Run Series (ESTRS)
Weeknight trail races for everyone!
Twin Cities area, Minnesota
4 X Wednesday Nights
Races start at 6:30PM
$25.00




Steph placed 2nd overall at The Running with the Stars 5K in La Crosse.
Nice Work!

William A Irving 5K

Kettle 100






Jerry and Sara take home the Bricks at Chippewa Falls OZ run benefiting Irvine park and the local community!

SHIRTS FOR SALE!



The signature bright yellow of the club is out and blue is the new look with the over abundance of yellow at the races we are mixing things up. If you would like to order a club shirt we are doing the Nike Miler tanks or T shirt and email/ text your name and size to
Karen Utzman 715-377-9273 or utzman@frontiernet.net

These are the Nike Miler shirts and they run just a bit large on sizes.

Members Area

Newest Members

Upcoming Events

Saturday, Jun 25 at 8:30 AM - 11:00 AM
Saturday, Jul 2 at 6:30 AM - 5:00 PM
Saturday, Jul 9 at 7:35 AM - 10:00 AM
Sunday, Jul 24 at 7:30 AM - 11:00 AM

Runners Quick Tip

1 day per mile of recovery for the marathon distance

Recent Photos

Twin Cities Marathon
Week # 3

Monday   Rest or Cross Train


Tuesday   3 miles


Wednesday  6 Miles


Thursday   3 Miles


Friday    Rest


Saturday   6 Miles


Sunday   8 Miles

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Northland Runner

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com