New Richmond Running Club

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Welcome Runners!

Quote of the Week

"Inside the ring or out, Ain't nothing wrong with going down, it's staying down that's wrong"
-Muhammid Ali


Picture of the Week

Mississippi River Marathon 

Jeff has a tough day in Mississippi but gets it done and takes home some hardware!


In The News

Trails are iced over be wary when running!
*
Roadrunner Jeff is recovering after his last arm surgery
from his fall last year 
*
Plodder and Julie are adjusting to their new life in Nevada and enjoying the weather!
*
Brick and Jeremy head to Rochester for the Scouts Guide to the Snowpocalypse Fat Bike Race
*

Frozen Feet Half Marathon

Securian Winter Run

Up Up and Away 5K

Maui Marathon

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: [email protected]

Runners Quick Tip

If encountering ice stay up on your toes and lean forward

Newest Members

Yearly Slideshow

Eau Claire Marathon
Week #7

Monday            Cross Train
Tuesday               3 Miles
Wednesday          7 Miles
Thursday             4 Miles
Friday                     Rest
Saturday               8 Miles
Sunday                16 Miles
Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00