New Richmond Running Club

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Welcome Runners!

 

 Quote of the Week 

 

 

 Picture of the Week

 2014 BEAR WATER
 
A nice sized group headed over to White Bear Lake for their final long run prior to TCM!
 
 

 In The News   

Jeff "Roadrunner" featured in New Richmond News for 150 Marathons!

Thank you Stan for all of the water / powerade at the trail! 

Jerry healing a stress fracture!

Sean runs 20! Finally...

Heather and Cora head up to Luck for the "Tri your luck" kayak / bike / run event!

  Congrats to Jackie Kumm Racing the Amery Fall Festival 10K and Nadine and Isaiah racing the 5K. Other runners spotted at the venue were Joe Anderson and Scott Hackel! Nice Work!

Congrats to all that raced Chequamegon 40 mile Fat Tire!

It's Fall People and that can mean only one thing! BIG PUMPKINS AND SECOND STEPS!

If The Hoff can't get you there no one can!

Click Here!

IRONMAN WISCONSIN

SAWOOTH!

Tunnel Trails Big Apple Marathon

 St. Croix Triathlon

Victory 10K

Rutabaga Run

 

Gopher to Badger






 

Members Area

"Keep it local" is the new buzz going around for this racing season! Larger organized runs are charging insane amounts of cash and will not guarantee you'll be able to run! Local hometown races are where this all began and most of these races are over 30 years old. Please support these races as the money involved goes directly to these towns to improve a child's future, pathways and historic sites.

Recent Photos

Upcoming Events

Saturday, Sep 27 at 7:00 AM - 1:00 PM
Saturday, Sep 27 at 9:00 AM - 11:00 AM
Saturday, Oct 11 at 8:00 AM - 12:00 PM

Newest Members

Twin Cities Marathon Week #16

Monday:  OFF

Tuesday:  8 - 9 Intervals or track

Wednesday:  12 miles easy

Thursday:   7 miles easy

Friday:   7 miles easy

Saturday:  8 miles medium effort

Sunday:  15 miles easy

 

Hydration Guideline for Runners







ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

J Rose Massage

Investing in massage is an investment in your health. At J Rose Massage, we wish to offer you many options to suit your budget and therapy needs. Call 715-529-9182 to inquire about additional seasonal bundles and specials.


The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com