New Richmond Running Club

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Welcome Runners!

Quote of the Week

"Run within yourself and no pain no gain"
- Ralph Mondor


Picture of the Week

Aquatennial 5K 

To say it was a cooker was putting it lightly! Several showed up for this popular afternoon race to test their ability to run in weather with a feels like temp in the low 100's... Nice work runners and have a drink on us!



In The News

Congratulations to Kesha and anyone we missed running the Stillwater Log Run!

The first official long run for TCM is done! Be Happy! Next weeks is longer but hopefully cooler!

The IMD leads the pack Saturday morning!

Congratulations to all that made the trip to Shell Lake, Chisago and Annandale for the Triathlons. Nice Work!

The Hammond Panther Pant is moved back to a Thursday night!


Runs now Monday, Wednesday and Friday @4:50 AM from the Centre  

Trail Running

Grandmas Marathon






2016 Endless Summer Trail Run Series (ESTRS)
Weeknight trail races for everyone!
Twin Cities area, Minnesota
4 X Wednesday Nights
Races start at 6:30PM
$25.00

William A Irving 5K

SHIRTS FOR SALE!



The signature bright yellow of the club is out and blue is the new look with the over abundance of yellow at the races we are mixing things up. If you would like to order a club shirt we are doing the Nike Miler tanks or T shirt and email/ text your name and size to
Karen Utzman 715-377-9273 or utzman@frontiernet.net

These are the Nike Miler shirts and they run just a bit large on sizes.

Members Area

Newest Members

Upcoming Events

Saturday, Jul 30 at 8:30 AM - 10:00 AM
Sunday, Jul 31 at 4:00 PM - 6:00 PM
Saturday, Aug 6 at 7:00 AM - 10:00 AM

Overheard on the Run

Brick: Do Attorneys have unions?

Rem: No, they have guilds.

Brick: Does it take much to be guilded?

Jimmy B: Heck no, we did it all the time on the farm!

Recent Photos

Twin Cities Marathon
Week # 8

Monday   Rest or Cross Train


Tuesday   4 miles


Wednesday  8 Miles


Thursday   4 Miles


Friday    Rest


Saturday   8 Miles


Sunday   17 Miles

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Northland Runner

The Indianhead Track Club is an all-volunteer, nonprofit organization whose purpose is to promote health and fitness by sponsoring running and walking activities for people of all ages, fitness levels and abilities.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com